So you may be preparing Veg Goan curry recipes for your loved ones however this suggestions may be useful.
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Before you jump to Veg Goan curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware of how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Believe it or not, beans are truly effective for the health of your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be ingesting. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans taste good–good enough that you may not miss consuming meat.
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to veg goan curry recipe. You can cook veg goan curry using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Veg Goan curry:
- Take 3-4 tablespoon oil
- Use 1 teaspoon mustard seeds
- Take 2-3 crushed green chillies
- Take 1 teaspoon ginger paste
- Get 1 teaspoon garlic paste
- Take 1 grated big onion
- Use 1/4 cup tomato puree
- You need to taste Salt
- Get 1 tablespoon Roasted cumin seeds powder
- Take 1 tablespoon dhania powder
- Get 1/2 cup coconut milk
- Get 2 tablespoons grated fresh coconut
- You need 1 tablespoon tamarind paste
- Provide 1 cubed potato
- You need 1/4 cup chopped carrot
- You need 1/4 cup cauliflower florets
- Get 2 tablespoons chopped french beans
- You need 1/4 cup green peas
Instructions to make Veg Goan curry:
- Boil potato, carrot, green peas, cauliflower florets and french beans in enough water. Don't over cook.
- In a pan heat oil and add mustard seeds. When crackles add grated onion, crushed green chillies, ginger paste and garlic paste. Saute for sometimes. Add tomato puree and saute till oil separates.
- Now add boiled vegetables. Add roasted cumin seeds powder, dhaniya powder, turmeric powder and tamarind paste. Mix well
- Add coconut milk and Grated fresh coconut. Add salt and mix well. Add little water if required. Cover with lid and cook for 4-5 minutes. Veg Goan curry is ready to serve.
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