This is how Pumpkin soup can assist you in weight reduction
Weight administration needs constant efforts. If you are someone attempting to shed some further kilos then it's essential always be in your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper stability between style and well being and subsequently, we need to find an in-between resolution the place taste meets well being.
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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can cook pumpkin soup using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Pumpkin soup:
- Use 300 g yellow/orange pumpkin chopped
- You need 1 carrot chopped
- Prepare 1 Tomato chopped
- Prepare 2 tsp butter
- Prepare 2-3 cloves garlic finely chopped
- Use to taste Salt
- You need to taste Black pepper powder
- Take 1 Tbsp chopped coriander
- Take 1/2 tsp lemon juice
Steps to make Pumpkin soup:
- Heat 1tsp butter in a pan and add chopped garlic. Saute till nearly burnt and golden brown. Transfer to a bowl.
- In a pressure cooker heat 1 tsp of butter and saute pumpkin and carrots till slightly brown. Add tomatoes and little water. Pressure cook to 2 whistles. Cool and blend in a blender.
- Transfer the paste to a saucepan and add 3 cups of water. Add salt and pepper and cook for few minutes.
- Add burnt garlic and cook for another 2 minutes. Serve garnished with coriander and lemon juice. Goes well with toasted bread.
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