This is how Palak Corn Soup can help you in weight reduction
Weight management wants constant efforts. If you are someone making an attempt to shed some extra kilos then it is advisable to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an effective weight loss routine. It turns into really hectic to strike that proper stability between style and well being and therefore, we have to discover an in-between solution the place style meets well being.
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Before you jump to Palak Corn Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are good for making your heart be healthier? Keep reading to discover which foods are best for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that can help your heart remain healthy. Apples are known to have loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8%! That’s a great number if you’re working to make your heart healthy!
There are tons of foods that you can eat that will be good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet daily. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to palak corn soup recipe. To make palak corn soup you only need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Palak Corn Soup:
- Take 1 cup sweet corns
- Provide 20-25 leaves palak/spinach
- You need 1 chopped onion
- Prepare 1 spoon chopped garlic
- Prepare 1 spoon chopped ginger
- You need to taste Salt
- Prepare 1 spoon black pepper powder
- Use 1/2 spoon lemon juice
- Take 1 spoon ajinomoto
- Prepare 2 spoon corn starch
- Take leaves Coriander
- Provide 2.5 cups water
- Provide 1 spoon butter or Olive oil
Steps to make Palak Corn Soup:
- Heat 1 cup of water and add spinach leaves to boiling water and let it remain for 2 minutes. Remove them from hot water and add to the cold water. Then blend the spinach and make it fine paste.
- Heat butter or oil in wok. Add garlic and ginger and toss for 2 minutes then add onion and corns and stir fry for 5 minutes.
- Add 2.5 cups of water and rest all the ingredients. then cover with lid and cook for 10 minutes. Then add corn starch with ¼ cup of water and cook till the mixture thickens.
- Turn off the gas and add lemon juice and coriander leaves. The hot soup is ready to serve in winters.
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