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Brad's chicken in red thai curry
Brad's chicken in red thai curry

Before you jump to Brad's chicken in red thai curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are best for your heart.

Beans, unbelievably, are really good for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that just eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.

There are plenty of foods you will find that that are good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to brad's chicken in red thai curry recipe. You can have brad's chicken in red thai curry using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Brad's chicken in red thai curry:
  1. Prepare 2 lg chicken breasts, cubed to 1 inch pieces
  2. Use 2 med youkon gold potatoes
  3. Take 1 lg shallot, chopped
  4. Prepare 1 small zucchini, halved lengthwise, then sliced thin
  5. You need 1 (13 oz) can coconut milk
  6. Prepare 1 (7 oz) can diced green chilies
  7. Use 1 tsp ground ginger
  8. Prepare 1 tbs rice vinegar
  9. Get 2 tbs red curry paste
  10. You need 1 tbs minced garlic
  11. Get 1 tbs garlic chile sauce
  12. Take 1 tbs brown sugar
  13. Get 1 tbs fish sauce
  14. Get 1 tbs granulated chicken bouillon
  15. Use 1/8 cup chopped cilantro
  16. Get 1/4 cup chopped thai basil
Steps to make Brad's chicken in red thai curry:
  1. Heat 1 tbs olive oil in a wok. saute shallots until they just start to turn brown. add geeen chiles and garlic. saute 1 more minute.
  2. Deglaze pan with rice vinegar.
  3. Add coconut milk and a half can of water. bring to a simmer.
  4. I was pressed for time so i microwaved the potatoes until they were done. then cubed them.
  5. Simmer chicken for 5 minutes.
  6. Add rest of ingredients. simmer until zucchini is tender crisp.
  7. Add prepared rice to a bowl. top with curry. garnish with fresh basil and a lime wedge. serve and enjoy.

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