Here is how Ragi soup may help you in weight reduction
Weight administration wants fixed efforts. If you are somebody attempting to shed some extra kilos then it is advisable to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the secret to an efficient weight loss routine. It becomes really hectic to strike that right stability between style and well being and subsequently, we have to discover an in-between answer where taste meets health.
Don’t worry it is not troublesome at all. You just want to choose the best substances. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will make it easier to in losing weight successfully
Before you jump to Ragi soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Keep reading to find out which foods are great for your heart.
Beans, unbelievably, are really good for your heart. The after effects of eating them may not have a good smell, but they’re great for your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you must do. Luckily, beans are delicious and you never know, you might prefer them to your beef and chicken.
There are tons of foods that you can consume that will be great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Begin consuming these foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to ragi soup recipe. To make ragi soup you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Ragi soup:
- You need 30 GM ragi flour
- Use to taste Salt
- Take 300 ml water
- Provide 1/4 tsp pepper powder
- Get 2 tsp carrot
- Take 2 tsp capsicum
- Prepare 2 tsp cauliflower
- Take 2 tsp green peas
- Prepare 1/2 tsp coriander leaves
- Provide Few drops of lemon juice
Steps to make Ragi soup:
- Chop carrot, cauliflower and capsicum into small dices. Add green peas to it and parboil all these veggies in a pot. Do not throw the water as we will be using it in further process.
- In a bowl take ragi flour and mix 75 ml water to it. Make a paste by mixing flour properly. There should be no lumps into the mixture.
- In a pot boil 250 ml water(the water which was left after parboiing the vegetables can also be used). Add cumin seeds and salt to taste. Mix the ragi flour paste to it and give it a good stir. Keep it on a low flame for 2 to 3 boils. Add pepper powder. Keep stirring meanwhile. Add vegetables and mix it well. Switched off the flame.
- Add few drops of lemon juice and finely cut coriander leaves. Mix it well.
- Serve it when hot. Add veggies on top while serving. Enjoy the wholesome bowl of goodness.
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