This is how Mangalorean Pomfret Fish Curry might help you in weight loss
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Before you jump to Mangalorean Pomfret Fish Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body needs the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Go on reading to learn which foods are beneficial for your heart.
Beans, would you believe it, are very good for your heart health. The after effects of consuming beans might not have a good smell, but they’re great for the inside of your body. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans are tasty–good enough that you may not miss consuming beef or chicken.
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We hope you got insight from reading it, now let’s go back to mangalorean pomfret fish curry recipe. To cook mangalorean pomfret fish curry you need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Mangalorean Pomfret Fish Curry:
- You need 500 grams Pomfret /Any fish of your choice
- Get 12 dried red chilies (6 Spicy chilies, 6 byadagi chilies)
- Prepare 1 inch diameter tamarind ball
- Take 2 medium sized onion chopped
- Use 2 green chilies
- Use 10-12 cloves garlic
- Prepare 1 inch ginger root
- Provide 1/2 tsp black peppercorn
- Get 1/2 tsp cumin seeds
- Get 1/8 th tsp fenugreek seeds
- Prepare 1 and ½ tsp coriander seeds
- Take 1/2 tsp turmeric powder
- Take 10-12 curry leaves
- Prepare As required Cooking Oil
- Prepare as per taste Salt
Instructions to make Mangalorean Pomfret Fish Curry:
- Put ¼th tsp turmeric powder and ½ tsp salt. Smear the fish with turmeric powder and salt and let it rest. - Meanwhile, we will make a masala paste. Put red chilies in a grinder jar. Add green chilies, chopped onions, fenugreek seeds, Add black peppercorn, ginger, cumin seeds, Coriander seeds, garlic, turmeric powder. Grind all ingredients into a thick and fine paste.
- Soak tamarind ball in ¼th cup warm water. Later we will extract pulp from it. - In a pan, put Masala paste, tamarind pulp, salt to taste. Add 1 cup water and allow it to boil on medium heat - As the gravy begins to simmer, add 1 cup water. Reduce the heat and simmer. After 3-4 minutes of simmering, add fish and let it cook for 10 mins.
- Fish gets cooked in 7-8 minutes. Turn off the flame and prepare for tempering. Heat 2 tbsp oil and add curry leaves. Pour this on top of the curry. Fish curry can be relished with Steamed rice or Neer Dosa.
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