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Before you jump to Sago soup/ sabudana ka soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been discovered to help you improve your heart health? Keep on reading to find out which foods are great for your heart.
Fish is one of the heartiest meats you can consume. You probably already know this because you’ve likely been told to see to it that you eat fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish during at least two meals a week.
There are many foods that you can eat that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, however, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to sago soup/ sabudana ka soup recipe. To cook sago soup/ sabudana ka soup you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Sago soup/ sabudana ka soup:
- Use 1/2 cup sabudana or sago soaked overnight
- Take 1 tsp ghee
- Get 1 tsp cumin seeds
- You need 1 tsp black pepper powder
- Provide 3-4 Curry leaves
- You need 2 tbsp chopped potatoes
- Get 3-4 tbsp roasted peanuts crushed
- Provide 2 tsp green chillies finely chopped
- You need 1/2 tsp grated ginger
- Use 1 tsp lemon juice
- Get As per taste Sendha namak
- Get as required coriander leaves
Instructions to make Sago soup/ sabudana ka soup:
- Heat ghee in a deep pan, add the cumin seeds and curry leaves.
- When seeds crackle, add green chilies, potatoes, and grated ginger mix well and saute for 2 or 3 minutes.
- Add sago and peanuts mix well and saute for 3 mins. - Add enough water, mix well and simmer for 10 to 15 minutes.
- Add salt, black pepper powder, lemon juice and sugar, mix well.
- Serve hot garnished with coriander leaves.
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