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Before you jump to Chicken enchilada bake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body calls for the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, continue reading.
Fish is perhaps the best food you can eat up. You’re probably already aware of this because your health care provider has advised you to eat some fish two times or threee times each week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts aren’t healthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals every week.
There are lots of foods that you can include in your diet that are beneficial for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Try to begin eating these foods daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to chicken enchilada bake recipe. You can have chicken enchilada bake using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken enchilada bake:
- You need 5 cooked chicken breasts…shredded
- Take 1 can black beans OR pinto beans drained
- Prepare 1 can corn drained
- Take 1 small can of chopped green chiles
- Use 1 paket of taco seasoning
- Get 1 can enchilada sauce. You can use mild or hot whatever you prefer
- Provide 1 tube of refrigerated biscuits (7.5 oz) cut into smaller peices
- Provide 1 cheese. I like a lot of cheese and used almost a full bag.
- Provide 1 tomato to garnish
- Prepare 1 bunch of cilantro
Instructions to make Chicken enchilada bake:
- In a skillet warm up enchilada sauce, chicken, corn, black beans and taco seasoning until all mixed together. About 5 mins should be good
- Remove skilet from heat. Cut up the raw biscuit dough into pieces and mix in with the chicken mixture.
- Put everuthing into a non stick sprayed baking dish….I used a 9x13. Then top with some chopped cilantro (if desired) and plenty of cheese.
- Cook at 350 for 25-30 mins until cheese is melty and gooey.
- Top with chopped tomatoes and cilantro. Maybe some sour cream!
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