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Slow cooked - Red Thai Beef Curry with Veggies
Slow cooked - Red Thai Beef Curry with Veggies

Before you jump to Slow cooked - Red Thai Beef Curry with Veggies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? Continue reading to find out which foods are best for your heart.

Be aware that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That means that it helps keep your heart as healthy as it can be.

There are a whole lot of foods that you can include in your diet that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to slow cooked - red thai beef curry with veggies recipe. You can have slow cooked - red thai beef curry with veggies using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Slow cooked - Red Thai Beef Curry with Veggies:
  1. Prepare shin beef
  2. Take sunflower oil
  3. Take shallots sliced
  4. Take heaped tbsp of red Thai curry paste
  5. Get red pepper sliced
  6. Prepare coconut milk
  7. You need fish sauce
  8. Use Thai basil
  9. Prepare caster sugar
  10. Use beef stock cube (optional)
  11. Take white miso (optional)
  12. You need courgette sliced in half moons
  13. Take aubergine sliced
  14. Use mange too
Instructions to make Slow cooked - Red Thai Beef Curry with Veggies:
  1. Cut and slice the shallots, heat a wok on a medium to high heat, add the sunflower oil, throw in the shallots and allow to soften.
  2. Next throw in the curry paste.Stir it around.
  3. Place the beef allow to sizzle, prepare the red pepper, throw in and add the coconut milk.
  4. Next add the fish sauce, basil and sugar.
  5. Stir it around, prepare and add the courgette.
  6. Add a lid and place in the oven, for three hours each hour lift out and give a stir for the final hour take the lid off and place back in the oven to simmer down the sauce.
  7. Griddle the aubergine and mange too!
  8. Serve with rice, add on the griddled veggies, lime and coriander. Enjoy !

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