Here's how Fish Curry (Odia Style) might help you in weight loss
Weight administration needs fixed efforts. If you are someone making an attempt to shed some extra kilos then you need to always be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right steadiness between style and well being and subsequently, we have to discover an in-between answer where taste meets health.
Don’t fear it isn't tough at all. You simply want to decide on the appropriate elements. Like Proteins! As you already should be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will assist you to in shedding pounds effectively
Before you jump to Fish Curry (Odia Style) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, continue reading.
Be aware that blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That means that it helps keep your heart healthy.
There are tons of foods that you can consume that will be good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially good, though, for helping you keep your heart healthy. Start consuming these heart-healthy foods on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to fish curry (odia style) recipe. To make fish curry (odia style) you need 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Fish Curry (Odia Style):
- Get 500 g rohu fish(cut into round pieces)
- Take 2 potatoes peeled & cut into pieces
- Get 1/2 cup cauliflower florets
- Prepare 1 onion chopped
- You need 1 tomato chopped
- Take 1 tbsp onion paste
- Take 1 tbsp ginger garlic paste
- Take 1 1/2 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Take 1 tsp cumin powder
- Take 1 tsp coriander powder
- Provide 1 tsp garam masala powder
- You need 1 tbsp chopped coriander leaves
- Get To taste salt
- Provide 3 tbsp mustard oil
- Take 1 tsp sugar
Instructions to make Fish Curry (Odia Style):
- Wash the fish well and marinate with 1 tsp turmeric powder and salt.
- Heat a skillet/ frying pan with 2 tsp oil. Spread it evenly. Gently place the fish pieces and shallow fry them from both sides until golden brown on a low medium heat. Remove and keep aside.
- In the same pan fry the potato and cauliflower florets by adding 1 tsp oil for 3-4 minutes. Keep them aside.
- In another pan heat remaining oil. Add in 1 tsp sugar. When sugar starts to caramelize add chopped onion. Fry onion till brown. Add red chilli powder, turmeric powder and saute for few seconds. Next add onion paste, ginger garlic paste, cumin powder, coriander powder and salt. Saute for a couple of minutes till oil starts to ooze out from the sides.
- Then add chopped tomato and cook till it is soft and mushy.
- Next add potato and cauliflower florets and saute for 2-3 minutes. Add 2 cups of water, cover and cook till potatoes are half done.
- Now add fish, stir well and cover it again. Cook till potatoes are completely done and the curry reaches a desired consistency. Add garam masala powder and chopped coriander leaves. Cover and turn off the flame.
- Serve fish curry hot with plain rice.
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