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Before you jump to Candys Bean Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? Go on reading to discover which foods are great for your heart.
Beans–would you believe it?–are extremely great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that merely consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans are delicious and you never know, you could end up preferring them to your beef and chicken.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good, though, for improving your heart health. Try to start consuming these foods daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to candys bean soup recipe. To make candys bean soup you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Candys Bean Soup:
- Prepare 1/2 bag 15 Bean Soup Beans
- Get 12 cups water
- Get 1 Chicken Bouillon Cube
- Prepare 1 large Sweet onion roughly chopped
- Prepare 1 yellow and 1 red bell pepper diced
- Take 5-6 cloves Garlic (optional)
- Take If not sautéing Bacon, use 3 tablespoons of Oil. I use Olive oil
- Provide Your favorite greens optional, I used a mixture of kale, Collard Greens & Turnip Greens shredded by hand
- Provide Pepper to taste(I like quite a lot)
- You need 1 can diced tomatoes I used basil garlic
- Provide Your favorite spices ( I used Mrs. Dash original
- Use 1 tablespoon Red pepper flakes (optional)
- Use Optional: 2 large diced potatoes
- You need 3 large carrots Cleaned & Diced
Instructions to make Candys Bean Soup:
- Rinse Beans very well, discard bad beans make sure there are no stones in the beans
- Soak over night, I start soaking about dinner time. I change the water before going to bed. The next morning I rinse very well again. While the beans are soaking for the last time
- If cooking on top of the stove, Heat your kettle, you will be cooking in. If using slow cooker. Sauté onions, garlic, tomatoes, with oil in a pan. I then added my Greens to this pan, sautéed until wilted. Add spices and seasonings.
- Add water, bouillon cube, bring to a boil, if you add carrots diced and or potatoes diced, add now. This is an option. I cooked on top of the stove this time.
- A roaring boil, for 2 hours, I then turned it on medium low to simmer for four hours or until beans were tender. Make sure to watch water level, stir occasionally.
- This is so easy. The best things about recipes are : 1.) when you make a recipe, you can add, subtract everything to your likings and taste. Then it becomes your special recipe. Have fun with your recipes and when you are cooking.
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