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Before you jump to Hot and Warming Minestrone Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware of how essential it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? Go on reading to discover which foods are best for your heart.
Beans–seriously–are really beneficial for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re great for your body. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Fortunately, beans are very tasty and you never know…you might not even miss real meat.
There are many foods that you can include in your diet that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. The foods mentioned are especially good for the heart, however. Introduce these healthy foods into your diet every day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to hot and warming minestrone soup recipe. To make hot and warming minestrone soup you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Hot and Warming Minestrone Soup:
- Provide 1/2 medium Carrot
- Prepare 1 small Onion
- You need 1 large Potato
- Get 100 grams Bacon block
- Get 120 grams Cooked soy beans
- Prepare 2 Bay leaves
- Prepare 800 ml Water
- Provide 3 Consommé soup stock cubes (or more as needed)
- Use 1 Canned tomato (whole or diced)
- Use 80 ml White wine
- Get 1 Parsley or string beans (optional)
Steps to make Hot and Warming Minestrone Soup:
- Quarter the carrot vertically and thinly slice. Halve the onion vertically and slice. Dice the potatoes and bacon into 1 cm cubes.
- Heat a small amount of oil in a pot and add carrots, onions, and potatoes and saute for a few minutes.
- Add water, stock cubes, and bay leaves and bring to a simmer.
- Add bacon, soy beans, canned tomato, and white wine and simmer for about 10 minutes. Using a ladle, mash the tomatoes while cooking. You could also cut the tomatoes beforehand.
- Adjust the seasoning with the stock cubes, salt and pepper! Thaw frozen string beans and cut into small pieces. Place on top of the soup and it's done.
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