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Before you jump to Sprout Pulao with Gobi Matar Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? In this article, you will find out which foods are beneficial for your heart.
Beans–would you believe it?–are super beneficial for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that having kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you might not miss the meat.
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We hope you got benefit from reading it, now let’s go back to sprout pulao with gobi matar curry recipe. You can cook sprout pulao with gobi matar curry using 27 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Sprout Pulao with Gobi Matar Curry:
- Prepare For Sprout Pulao:-
- Get 1 cup basmati rice
- Provide 1 cup green bean sprout
- Get 1 cup coconut milk
- Use 1 tbsp ghee & oil
- Get 1 stick Cinnamon
- You need 1-2 Cardamoms
- Use 1 tsp cumin seeds
- Use 2 Bay leaves
- Prepare 1 onion
- Take 1 tsp ginger garlic paste
- Use 5 cashew nuts
- Use to taste salt
- Provide For Gobi Peas Curry :-
- Get 2 cups cleaned cauliflower
- Prepare 1/2 cup frozen peas
- Take 1 cinnamon, cardamom, bay leaf
- You need 1 big onion
- Provide 2 tomato (paste)
- Use 1 tsp chilli powder
- You need 1 tsp coriander powder
- You need 1 tsp Garam masala
- Get 1/4 tsp turmeric powder
- Take to taste salt
- Provide 1/2 cup coconut
- Use 1/2 tsp fennel seeds
- You need 1 tbsp cashew paste
Steps to make Sprout Pulao with Gobi Matar Curry:
- Heat the pressure cooker with tbsp ghee and oil. Sauté cumin, cardamom, cinnamon, cloves and Bay leaf. Add 5 cashew and roast to a golden brown. Further, add onion and ginger-garlic paste and saute until raw smells go. Then add green bean sprouts and sauté it for 2mins. Add salt to taste. Add the 10mins soaked basmati rice with 1.5 cup of water. Finally, add 1cup coconut milk and mix well. Pressure cook it for 2whistles in medium flame.
- Heat the pan with 1tbs oil. Sauté whole Garam masala and add finely chopped onion, ginger and garlic paste. Sauté until it changes golden brown. Then add tomato paste and boil it for 2mins. Add all spice powder and sauté well. Add green peas and half cooked cauliflower in it. Mix well and add 1cup water. In Medium flame, slow cook it for next five mins. Once the cauliflower cooked soft add (coconut, fennel seed, and cashew) paste.boil it for 3mins. Switch off and garnish with coriander leaf.
- Prepare soft chapati. Serve hot everything with mango pickle and papad.
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