Here is how Moong Soup may help you in weight loss
Weight administration wants constant efforts. In case you are somebody making an attempt to shed some further kilos then you should all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between taste and health and therefore, we have to find an in-between answer the place style meets health.
Don’t worry it is not difficult at all. You simply want to choose the suitable components. Like Proteins! As you already must be knowing, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will help you in losing a few pounds effectively
Before you jump to Moong Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve your heart health? Today, you will learn which foods are great for your heart.
Fish is more or less the healthiest food you can eat. You’re probably already aware of this as your physician has instructed you to eat some fish at least two or three times a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish a couple of times each week.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Introduce these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to moong soup recipe. You can cook moong soup using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Moong Soup:
- Use 1 -cup moong (whole green gram)
- Use 1 - tbsp oil
- Take 1/2 - tbsp jeera / cumin
- Use 6-7 curry leaves
- Get 1/4- tbsp hing / asafoetida
- Get to taste Salt
- Prepare 1 - tbsp lemon juice
- Provide 2 - tbsp coriander leaves
Instructions to make Moong Soup:
- Clean and wash the moong,add 4- cup water and pressure cook for 5-6 whistles.
- Allow the steam to escape naturally before opening the lid.
- Heat oil in a pan and add jeera.
- The seeds crackel,add the curry leaves, hing and moong with water. mix well.and bring to boil.
- Add the lemon juice and mix well.Serve the moong soup hot, garnish with coriander.
- Healthy soup is ready.
- Enjoy
If you find this Moong Soup recipe useful please share it to your good friends or family, thank you and good luck.
