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Before you jump to Thai Butternut & Chicken Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Your heart needs blueberries. Fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. When your body is efficient at breaking down these things, they aren’t going to accumulate in your system and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.

There are dozens (if not more) of foods that are good for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially terrific, though, for promoting a healthy heart. Start eating these heart-healthy foods on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to thai butternut & chicken soup recipe. To make thai butternut & chicken soup you only need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Thai Butternut & Chicken Soup:

1. Take 1 small fresh chilli,chopped
2. You need 15 ml oil
3. Provide 2 clove garlic,crushed
4. Provide 4 spring onions
5. Prepare 30 ml fish sauce
6. Use 15 ml fresh lemon grass,chopped
7. Use 2 chicken stock cubes,crumbled
8. Take 2 cup boiling water
9. You need 500 grams butternut,cut into bite size pieces
10. Prepare 400 ml can of coconut cream
11. Get 4 pieces chicken,cut into bite size pieces
12. Use 30 ml shredded fresh basil
13. Get 1 fresh coriander leaves

Steps to make Thai Butternut & Chicken Soup:

1. Suggestion: Sprinkle cut chicken pieces with a little soya sauce and cornflour,rub in using your fingers. This tenderises the chicken and seals in the juice. Place in fridge until needed.
2. Heat oil in your wok-add garlic,spring onion,chilli,lemon grass and fish sauce.
3. Cook,stirring,until spring onions are soft.
4. Add stock cubes dissolved in boiling water,bring to the boil.
5. Add butternut,simmer covered,for about 10 minutes.
6. Stir in coconut cream,simmer uncovered,for 5 minutes or until butternut is tender.
7. Take your chicken pieces from the fridge and fry in a pan until cooked.
8. Add cooked chicken pieces to the soup and stir.
9. Add the chopped fresh basil to the soup and stir.
10. Serve soup sprinkled with fresh coriander leaves

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