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Before you jump to Cheesecake with Sweet Potatoes and Jonathan Apples recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? In this article, you will learn which foods are great for your heart.
Remember when your mother and father would tell you an apple a day keeps the doctor away? Apples have numerous minerals and elements that keep your heart healthy. They have tons of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple daily can trigger as much as an eight percent drop in your LDL cholesterol levels. That’s a wonderful number for a person who desires a healthier heart.
There are many foods that you can consume that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try to start incorporating these healthy foods in your diet every day. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to cheesecake with sweet potatoes and jonathan apples recipe. To cook cheesecake with sweet potatoes and jonathan apples you need 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Cheesecake with Sweet Potatoes and Jonathan Apples:
- You need For the filling
- You need 200 grams Cream cheese
- Provide 200 grams Sweet potatoes (peeled after microwaving)
- You need 2 Eggs
- Provide 50 ml Milk
- Provide 50 ml of each Heavy cream and yogurt
- Take 50 to 70 grams Sugar
- Use 1 tbsp Lemon juice
- Take 1 tbsp Plain flour
- Prepare Stewed Jonathan Apples:
- You need 2 small ones Jonathan apples
- Prepare 2 to 4 tablespoons Sugar
- Prepare For the biscuit base:
- Use 80 grams Biscuits
- Use 30 grams Butter
Instructions to make Cheesecake with Sweet Potatoes and Jonathan Apples:
- For the stewed apples: Slice the apples into thin quarter rounds. Put the apples, sugar and apple peels in a dish and cover with cling film. Microwave at 600 W for about 4 minutes.
- The moisture comes from the apples like this, 2 to 3 cm at the bottom. Peel off the cling film and microwave again at 600 W for about 4 minutes.
- After 2 minutes, take out the dish and stir the contents well.
- Once you've finished microwaving, the moisture should have evaporated. (if there's still some moisture leftover, microwave again.) Stir quickly and leave to cool.
- After the apples have cooled down, chill in the fridge. In half a day or overnight, the apples will be coloured pink like this. Discard the peels.
- I like to eat a generous portion of the apples with yogurt. I divided it into 2 portions and froze the leftovers.
- Crush the biscuits finely in a food processor (or bash in a plastic bag with a rolling pin). Add the melted butter and spread the mixture on the bottom of the cake tin.
- Leave all the ingredients at room temperature. Grease the cake tin with butter. Microwave the sweet potato and peel to obtain 200 g.
- Make the filling: Put all the ingredients in a mixer and mix until smooth. If the mixer becomes stuck, adjust the content with a plastic spatula.
- Add the stewed apples and stir quickly. Pour the filling into the cake tin. Bake for about 50 minutes in an oven pre-heated around 160-170°C.
- I baked half of the listed ingredients into a 15 cm round cake tin. I sprinkled diced almonds along the sides before baking.
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