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Before you jump to Chana soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that you must have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Be aware that blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are plenty of foods that you can eat that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, however, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to chana soup recipe. You can cook chana soup using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chana soup:
- Get 1 bowl boiled channe with water
- You need To taste salt
- Get To taste red chilli powder
- Prepare Pinch black pepper
- Provide 1/2 tsp roasted cumin powder
- Get To taste lemon
- Use 1 tsp ghee
- Get For garnishing :
- Take As needed coriander leaves chopped
- Prepare As needed onion chopped
- Prepare As needed butter
Steps to make Chana soup:
- Take a jar blend the chana with some water and make a paste.
- And take a pan add chana water and boil it.
- Add ghee, black pepper,salt,red chilli powder,cumin powder and mix well.
- Take a serving bowl add soup in it and garnish with chopped onion, chopped coriander leaves and serve it
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