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Malabar Spinach Fish Head Curry
Malabar Spinach Fish Head Curry

Before you jump to Malabar Spinach Fish Head Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

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Blueberries are great for helping your heart be healthy. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That means that it helps keep your heart as healthy as possible.

There are plenty of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially beneficial for the heart, however. Try to start eating these foods each day. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to malabar spinach fish head curry recipe. You can cook malabar spinach fish head curry using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Malabar Spinach Fish Head Curry:
  1. Provide 2 fish heads(of rohu fish)
  2. Get 1 bunch malabar spinach
  3. Use 2 potatoes peeled & cut into small cubes
  4. Take 150 g pumpkin cut into small
  5. Get cubes (optional)
  6. Take 1 tomato chopped
  7. Use 1 onion chopped
  8. You need 2 tsp mustard seeds
  9. Provide 2 tsp cumin seeds
  10. Use 5-6 garlic cloves
  11. Take 2 green chillies chopped
  12. You need 2 tbsp mustard oil
  13. Provide To taste salt
  14. Provide 1/2 tsp turmeric powder
  15. Provide 1 tsp chilli powder
  16. Get 1 tsp mustard seeds for tempering
Instructions to make Malabar Spinach Fish Head Curry:
  1. Wash and marinate the fish heads with salt and little turmeric powder. Keep aside.
  2. Remove Malabar spinach leaves of their stems.
  3. Wash both the leaves and stems well. Then chop the leaves roughly. Also chop the stems into 2 inches length. Keep them aside.
  4. Make a fine paste out of the mustard seeds, cumin seeds (2 tsp each), garlic cloves and green chillies.
  5. Heat 2-3 tsp oil in a wok. Add the fish heads and fry till they turn browned on all sides. Remove and crush them with a heavy object. Add them back to the wok and fry till crisp on a low flame. Remove to a plate and keep aside.
  6. Heat remaining oil in the same wok. Add mustard seeds. When they sizzle, add chopped onion and fry till onion turns translucent.
  7. Add all the veggies like potato, pumpkin, malabar spinach stems and tomato. Add turmeric powder, chilli powder, salt and mix well. Let them cook for 3-4 minutes on a medium flame.
  8. Add the fried and crushed fish heads and saute for a minute or two.
  9. Now add the mustard-cummin seeds paste with a cup of water or as needed. Cover and cook for 10 minutes till potatoes are about to be done.
  10. Open the lid and finally add malabar spinach leaves. Cook covered for 5 minutes or till water dries up. Turn off the flame.
  11. Serve hot with rice as a side dish.

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