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Before you jump to Sindhi's tomato curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.
Be aware that fish is basically the healthiest food out there. You may already be aware of this because you’ve likely been told to ensure that you eat fish at least a couple of times a week. This is especially true for individuals whose hearts are not in good shape. Know that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try to consume fish during at least two meals a week.
There are plenty of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, however, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet regularly. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to sindhi's tomato curry recipe. To cook sindhi's tomato curry you need 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Sindhi's tomato curry:
- You need 8-10 Tomatoes
- Use 3 tbsp Besan
- You need 1 tbsp Rai, Jira, methidana
- Get 5-6 Curry leaves
- You need 2 Drumsticks
- Prepare 1/2 Cauliflower small size chopped
- Prepare 2 Potatoes chopped
- Provide 7-8 Bhindi fried
- Get to taste Salt
- Provide as needed Water
- Take Coriander leaves for garnish
- Provide 1 tbsp Red chilli powder, turmeric powder
- Prepare Green chillies 5-6 finely chopped
- Prepare 1 tbsp Ginger paste
Instructions to make Sindhi's tomato curry:
- Tomato ko pehle 2_3 whistle de ke boil kar le
- Ab tomato ko mixer me grind kar puree bana le and veggies cut kar ke rakhein
- Ab cooker me oil garam krne rakhein or Rai, Jira and methidana dale
- Sprinkle hone par green chillies or ginger paste dal ke turant besan dale or bhune sunhara hone tak
- Sunhara hone par tomato puree dal ke Pani add karein or salt and red chilli powder dale
- Sare veggies add karein or veggies ke chadne tak slow flame par ubaale(bhindi fry kar dale)
- Ap isme imli Ka Pani b add kar Saktein hai (agr jyada khatta pasnd ho to)
- Kadhi bahut patli nai ki jyada gaadhi ho..
- Apni consistency ke hisab se water add karein
- Coriander leaves se garnish kar rice ke sath serve karein..
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