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Before you jump to Chicken Coconut Curry /Ayam Rendang recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.
Beans, would you believe it, are very good for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that merely consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are really tasty and you never know…you might not even miss real meat.
There are plenty of foods that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. These foods are essentially great for the heart, though. Incorporate these heart-healthy in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken coconut curry /ayam rendang recipe. You can cook chicken coconut curry /ayam rendang using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken Coconut Curry /Ayam Rendang:
- Take 1 chicken cut in chunk
- Use 2 cup each chunk of potato and carrot
- Take 1 cup fresh grated coconut flesh
- Take 400 ml coconut milk
- Provide 1 tbsp oil
- Use 2 tbsp tomato puree
- You need dry spice
- Use 6 to 10 dry cili and 1 fresh red cili. (the more the spicier)
- Prepare 8 shallot and 5 garlic
- Prepare 1 inches of ginger
- Provide 1 lemon grass
- Use 1 tsp galangal and fresh turmeric
- Use seasoning
- Provide 1 tsp salt and brown sugar
- Provide garnish
- Provide 1 bunch coriander
Instructions to make Chicken Coconut Curry /Ayam Rendang:
- lightly toast coconut set aside
- pound or blend dry spice
- in pan with oil saute spice till fragrant in low heat for about 15 minutes then add chicken and vegetable with tomato puree and bring it to a boil stiring every now and then for another 15 minute then add coconut milk ,let it simmer for another 10 minutes
- add in grated coconut and seasoning to taste stir gently not to break up vegetable continuingly till sauce thickening but if prefer more gravy can add half cup of water for another 5 minute off heat and serve top garnish
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