So that you is likely to be making ready Cauliflower curry recipes for your family but this tips may be helpful.
Never cook these things in an Air Fryer
In the previous few years, Air Fryers have become very fashionable in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it's fairly regularly beneficial by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots less fats. This cooking technique might also cut down on some of the other dangerous effects of oil frying.


Cauliflower curry
Cauliflower curry

Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that the body needs a heart that is strong and healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are good for your heart.

Fish is possibly the heartiest food you can ingest. You already know this because, by now, you’ve in all likelihood been told to eat fish at least twice a week. This is especially true for people with heart problems or who are worried that their hearts are not in good shape. Fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try to include fish in two meals each week.

There are plenty of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to cauliflower curry recipe. You can have cauliflower curry using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Cauliflower curry:
  1. Use 1 cauliflower
  2. Take 2 Potatoes cut into cubes
  3. You need 1 cup boiled green peas
  4. Provide 1 tomato pureed
  5. Take 1 teaspoon jeera powder
  6. Prepare 1 1/2 teaspoon dhaniya powder
  7. Prepare 1 teaspoon red chilli Powder
  8. Provide 1 teaspoon turmeric powder
  9. You need 1 ginger paste
  10. Use 1 teaspoon garam masala powder
  11. Provide To taste salt and sugar
  12. Use As needed oil and ghee
Instructions to make Cauliflower curry:
  1. Heat oil in a pan add the cauliflower cut into florets and saute
  2. Add salt and turmeric powder and cover
  3. Remove the cover and check, if the cauliflower become soft and moist,keep aside
  4. Now add oil and fry the Potatoes and saute well adding salt and turmeric
  5. In another pan add ghee and garam masala powder
  6. Add jeera,dhaniya and red chilli Powder saute well
  7. Add tomato puree and saute well till the raw smell disappears
  8. Now add fried cauliflower and potatoes into it combine all
  9. Pour water and allow it to simmer
  10. Finally add sugar and mix well,let it boil
  11. The cauliflower curry is ready

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