This is how Malabar Prawn Curry can assist you in weight loss
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Before you jump to Malabar Prawn Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Advantageous For Your Health.
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We hope you got benefit from reading it, now let’s go back to malabar prawn curry recipe. You can cook malabar prawn curry using 20 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Malabar Prawn Curry:
- You need 300 grams king prawns, peeled, leave the tail intact, deveined and washed
- Prepare 2 tbsp vegetable oil
- Take 1 tsp black mustard seeds
- You need 1/2 tsp fenugreek seeds
- Take 1/4 tsp each fennel and cumin seeds
- Use 1 small onion, chopped
- You need 1 green chilli slit lengthwise
- Prepare 2 stalks curry leaves
- Get 4 garlic cloves, sliced
- Use 1 cm ginger, sliced
- Provide Curry mix
- Get 2 tbsp @sainsburys medium curry powder or any curry powder
- Take 1 tbsp mild chilli powder
- Take 1 tsp turmeric powder
- Get 200 grams french beans
- Use 5 cherry tomatoes, halved
- Use 150 mls water
- You need 200 ml coconut milk
- Prepare to taste Salt
- Get Coriander for garnish
Instructions to make Malabar Prawn Curry:
- Heat the oil in a heavy saucepan on medium heat. Add the mustard seeds and let them splutter. Now add curry leaves, fenugreek, cumin and fennel seeds. Saute for 1 min. Add the chopped onion garlic and ginger and saute till softened.
- Add the curry spices and fry for a further 10 seconds making sure it doesn’t burn. Add the 150ml of water and salt. Bring to boil then add in the coconut milk..
- Add the green beans and continue to cook for 3 minutes. Add the prawns and tomatoes and cook over low heat for 6-7 minutes. Turn the heat and stir in the coriander leaves. Serve with white rice.
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