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Fish is possibly the best food you can eat. You’re probably already aware of this as your doctor has advised you to eat some fish twice or thrice a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish in two meals during each week.
There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially great for the heart, though. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to kopi bhetki(cauliflower bhetki fish curry) recipe. To make kopi bhetki(cauliflower bhetki fish curry) you only need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Kopi bhetki(cauliflower bhetki fish curry):
- Get 2 bhetki fish pieces
- Take 1/2 cauliflower
- Get 1 Potato
- Get 1 tsp cumin powder
- Get 1.5 tsp coriander powder
- Provide 1/2 tsp turmeric powder
- Get 1/2 tsp red chilli Powder
- Take 1 tomato chopped
- Provide 1 tsp cumin seed
- Take 1 bay leaf
- Prepare 2 slitted green chillies
- Get To taste salt and sugar
- Get As needed oil
- Take 1/4 tsp garam masala powder
Steps to make Kopi bhetki(cauliflower bhetki fish curry):
- Heat oil fry rahein fish with salt and turmeric Powder
- Now remove fish and add potatoes saute
- Heat more oil and temper cumin seed bay leaf and green chillies
- Add cauliflower saute well adding salt and turmeric powder
- Cover and cook till it is soft
- Now add ginger paste saute well adding salt and red chilli Powder
- Add cumin coriander powder and saute well
- Add potatoes and saute well
- Pour water and simmer adding fish
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