Here is how Pui Shaag Chingri Chorchori (Malabar Spinach Curry) will help you in weight loss
Weight management wants constant efforts. If you are somebody making an attempt to shed some additional kilos then you'll want to always be in your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the key to an effective weight loss routine. It becomes really hectic to strike that right steadiness between style and health and therefore, we need to find an in-between answer where style meets health.
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Before you jump to Pui Shaag Chingri Chorchori (Malabar Spinach Curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are so effective for your heart. The after effects of consuming beans may not have a good smell, but they’re great for the inside of your body. It doesn’t mean, however, that merely consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we do mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans have a very good taste and you never know, you might prefer them to your burgers and chicken.
There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, though. Start eating these health food daily. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to pui shaag chingri chorchori (malabar spinach curry) recipe. To make pui shaag chingri chorchori (malabar spinach curry) you only need 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Pui Shaag Chingri Chorchori (Malabar Spinach Curry):
- You need 3-4 long stems of Pui Shaag / Malabar spinach
- Get 1/2 cup prawns, cleaned & deveined
- Take 1-2 long eggplant, cut lengthwise
- Get 8-10 broad beans, cut into half
- Get 1 med. radish, cut lengthwise
- Get 3 tbsp. mustard oil
- Take 1 tsp. panch phoron (equal quantities of fennel, mustard, cumin, fenugreek & nigella (kalonji) seeds
- Get 1 dry red chilli
- Prepare 2 bay leaves
- Prepare 2 green chilies, slit
- Get 1 " ginger, grated
- Use 1/2 tsp. turmeric powder
- Provide to taste salt
- Provide 1 tsp. roasted coriander powder
- Take 1 tsp. roasted cumin powder
- Prepare 1 tbsp. mustard paste (kasundi)
- Use 1 tbsp. mustard oil
Steps to make Pui Shaag Chingri Chorchori (Malabar Spinach Curry):
- Wash the leaves well under running water and drain. Chop them along with the tender stems. Keep aside.
- Heat mustard oil in a pan & fry the prawns for a minute. Keep aside.
- Temper the same oil with panch phoron, bay leaves, red chilli & green chilli. Saute for a few seconds.
- Then add the chopped veggies,
- Followed by ginger & all the dry spices (except salt). Saute till light brown.
- Add the greens & salt. Mix well and cook, covered till half done.
- Add the fried prawns & cook till done & all the moisture has evaporated.
- Add the mustard paste mustard oil.
- Give it a stir and switch off the flame.
- Serve with hot steamed rice for a comfort Bong meal.
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