Here's how Ginseng Chicken Soup can assist you in weight loss
Weight administration wants fixed efforts. In case you are somebody attempting to shed some extra kilos then you need to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between style and health and therefore, we have to discover an in-between solution the place taste meets health.
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Before you jump to Ginseng Chicken Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can In Addition Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to ginseng chicken soup recipe. You can cook ginseng chicken soup using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Ginseng Chicken Soup:
- You need 1 free range chicken, cut into 4pcs
- Get 10 grams American Ginseng
- Get 10 dried red dates
- Take 2 tablespoons wolf berries
- Provide 1-2 teaspoons salt
- Prepare 2 litre water
- Provide 20 grams Huay Shan
- You need Dash Pepper for spicy effect when serving
Instructions to make Ginseng Chicken Soup:
- Blanch chicken in hot water till foam appears at the edge. (Or 5-7min) Drain and set aside.
- Throw all ingredients (except wolf berries) into water and bring it to a boil. Once boiled, add chicken. Continue boiling for 8min. Reduce heat and simmer for 40min.
- Add wolf berries and simmer again till you are satisfied with the flavour of the soup. (Boil longer if you prefer a stronger ginseng essence)
- Add salt to taste. Serve.
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