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We hope you got insight from reading it, now let’s go back to spiced bhindi(okura) and chickpea curry(v,gf) recipe. You can cook spiced bhindi(okura) and chickpea curry(v,gf) using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Spiced Bhindi(Okura) and chickpea Curry(V,GF):
- Take 5 tbs Olive oil
- Provide 400 g Onion sliced
- Prepare 500 g Okura trimmed, washed, chopped(Can use frosen Okura)
- Prepare 1 Canned chickpea drained
- Provide 2 Tomatoes diced
- Provide 1 Red chilli finely chopped or 1/2 tsp chilli powder
- Prepare 2 tsp Ground coriander
Instructions to make Spiced Bhindi(Okura) and chickpea Curry(V,GF):
- Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra and chickpeas. Add the tomatoes and chilli, then season. Mix well and keep stirring gently, taking care not to break up the okra. Okra releases a sticky substance when cooked, but keep cooking, stirring gently – this will disappear and the tomatoes will become pulpy, about in 10 mins.
- Lower heat, add ground coriander and cook for another 5-10 mins. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Serve with basmati rice or chapati bread.
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