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Before you jump to Chana soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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Blueberries are terrific for your heart. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.
There are lots of foods that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to chana soup recipe. You can have chana soup using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chana soup:
- Take 1 bowl boiled chane with water
- You need as needed Ghee
- Get 1 tsp black pepper powder
- Prepare to taste Salt
- Prepare 1 tsp lemon juice
- Take as needed coriander leaves
- You need 1 bowl fried rusk
- Take 4 tsp finely chopped onion
Instructions to make Chana soup:
- Take a deep pan add chana water and some boiled chane cook it on low flame in 10 min.
- Now add ghee,Salt,black pepper cook again for 10 min.
- Now pour into a serving bowl add lemon juice and roasted rus,some coriander leaves.
- Serve hot.
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