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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware of how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.

Beans–believe it or not–are really good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.

There are tons of foods that you can consume that will be great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are particularly wonderful, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to thai massaman chicken curry recipe. You can cook thai massaman chicken curry using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Thai Massaman Chicken Curry:

1. You need chicken, cut into long strips
2. Prepare Massaman curry paste
3. Get onion chopped in big chunks
4. Take coconut milk
5. Use fish sauce
6. You need grated palm sugar (or brown sugar)
7. Get tamarind
8. You need medium-sized potato, peeled and cut into chunks
9. Use unsalted roasted peanuts (can use cashew nut if prefer)
10. Take star anise
11. You need cinnamon stick
12. You need big red chilli, finely sliced

Steps to make Thai Massaman Chicken Curry:

1. In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste.
2. Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well.
3. Add onion and potatoes in, mix all well and add the rest of your coconut milk in.
4. Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well. 1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.

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