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Indian Cauliflower and Bean Curry
Indian Cauliflower and Bean Curry

Before you jump to Indian Cauliflower and Bean Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.

Remember when your mother and father would remind you that an apple a day keeps the doctor away? Apples are packed full of things that will promote a healthy heart. They have lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple every day can make your bad cholesterol levels fall by as much as eight percent! That’s a terrific number if you’re trying to improve your heart health!

There are lots of foods that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, however, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to indian cauliflower and bean curry recipe. To make indian cauliflower and bean curry you need 20 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Indian Cauliflower and Bean Curry:
  1. Prepare 1 head Cauliflower
  2. You need 1 can Your choice of beans (red kidney beans, chickpeas, etc.)
  3. You need 1 Onion
  4. Prepare 2 clove Garlic
  5. Get 30 grams Ginger
  6. Get 1 tbsp Olive oil
  7. Prepare 250 grams Canned tomatoes
  8. You need 50 ml Water (optional)
  9. Get 1 tsp Cumin
  10. Take 6 tsp ☆ Garam masala or curry powder
  11. You need 1 tsp ☆ Mustard seeds
  12. Provide 1 tsp ☆ Coriander
  13. Get 5 pods ☆ Cardamon
  14. You need 5 ☆ Curry leaves (optional)
  15. Get 2 ☆ Bay leaves
  16. Prepare 1/2 tsp or more Salt
  17. Take 1 dash Pepper
  18. Use 2 tsp Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
  19. Take 50 ml Yoghurt / Soy milk cream
  20. Get 1 one serving for each person Nan or rice
Instructions to make Indian Cauliflower and Bean Curry:
  1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
  2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
  3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
  4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
  5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
  6. Served with basmati rice.
  7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
  8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
  9. It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
  10. Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
  11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
  12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

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