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Cauliflower and Potato curry
Cauliflower and Potato curry

Before you jump to Cauliflower and Potato curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you have to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been proven to help you improve your heart health? Today, you will discover which foods are beneficial for your heart.

Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this since your health care provider has instructed you to ingest some fish two times or threee times a week. This is especially true for those who suffer from heart problems or are concerned that their hearts aren’t healthy. Fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to eat fish in two meals every week.

There are plenty of foods you will find that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly wonderful, though, for improving your heart health. Begin incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to cauliflower and potato curry recipe. To cook cauliflower and potato curry you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Cauliflower and Potato curry:
  1. Prepare cauliflower
  2. Get potatoes
  3. You need pinch cumin ground
  4. You need pinch cumin seeds
  5. Prepare 3 large tomatoes
  6. Take half lemon juice
  7. You need pinch ground ginger
  8. Use pinch ground coriander
  9. Take pinch dried chillies
  10. You need olive oil
  11. Prepare 4 banana shallots
Instructions to make Cauliflower and Potato curry:
  1. Chop potatoes and cauliflower and add to boiling water
  2. Chop shallots and garlic and add to hot oil - brown off
  3. Add cumin, chillies, ginger, coriander to onions and garlic
  4. Add tomatoes and splash of water to onions and garlic mix
  5. Drain potatoes and cauliflower after 10 mins and add to the pan
  6. Simmer for 20-30 mins

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