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Before you jump to Bottle Gourd Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you have to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are good for your heart.
Remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a wonderful number for somebody who wants a healthier heart.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Incorporate these healthy foods in your diet daily. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to bottle gourd soup recipe. To make bottle gourd soup you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Bottle Gourd Soup:
- Get 1 bowl chopped bottle gourd
- Prepare 1 onion
- Take 3-4 garlic piece
- Take 1/2 tsp chopped ginger
- Get to taste Salt
- You need 1/4 tsp lemon juice
- Use 1/2 tsp black pepper
- You need 1/4 tbsp butter
- Provide 3/4 bowl water
- Prepare As required Coriander for garnishing
Instructions to make Bottle Gourd Soup:
- Take a cooker and add butter, onion, garlic and roast for 3 to 4 minutes.
- Now add bottle gourd, ginger, salt and add water and cook till 2 whistles.
- When it comes to room temperature crush it and take it in a pan and boil for 10 minutes then turn off the gas, add lemon juice and black pepper.
- Now garnish it with coriander and serve it.
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