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Before you jump to Soba Noodle Bowl recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you should have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? In this article, you will find out which foods are good for your heart.
Fish is more or less the healthiest food out there. You already know this since, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is especially true for those whose hearts aren’t healthy or doing well. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Eat fish twice each week.
There are many foods that you can include in your diet that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. These foods are especially beneficial for the heart, though. Try incorporating these healthy foods in your diet each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to soba noodle bowl recipe. To cook soba noodle bowl you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Soba Noodle Bowl:
- Prepare 4 servings of Buckwheat Noodles
- Take 1 lb Fresh Tuna
- Prepare Kimchi
- Prepare 25 Brussels Sprouts
- Provide 1 Long Cucumber
- Use 5 sweet yams
- Provide Concentrated Japanese Noodle Soup Base
- Prepare Optional Sesame Seeds
- Provide Trader Joe’s Everything Bagel Seasoning
Steps to make Soba Noodle Bowl:
- Coat the tuna with Trader Joe’s Everything Bagel Seasoning, salt and pepper.
- Sear the tuna on a fry pan on high for about 30 sec on each side. Then remove from heat.
- Slice the cucumber, yams thinly and slice the brussels sprouts in half.
- Roast the Brussels Sprouts in the oven 350 f for about 10-15 min
- Cook the yam on a fry pan until soft and slightly crispy.
- Now boil the noodles to desired time and strain.
- Now place the noodles in a bowl and pour a little noodle sauce then top with tuna, cucumber, yams, brussels sprouts and kimchi. Optional sesame seeds.
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