Best Recipes for Healthy

Here's how Chilli TofuTortillaTikka can assist you in weight loss
Weight management wants constant efforts. If you are someone making an attempt to shed some extra kilos then it's worthwhile to all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right stability between style and health and due to this fact, we have to discover an in-between solution the place taste meets well being.
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Before you jump to Chilli TofuTortillaTikka recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that several specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that blueberries are good for the health of your heart. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause heart problems. This, basically, makes your heart as healthy as it can possibly be.

There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are especially good for the heart, though. Try incorporating these foods in your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to chilli tofutortillatikka recipe. You can have chilli tofutortillatikka using 32 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chilli TofuTortillaTikka:

1. Use soya Tofu
2. Get hung curd
3. Take garam masala
4. You need amchoor powder
5. Get jeera powder
6. You need coriander powder
7. Get ginger garlic paste
8. You need Kashmiri red chilli
9. Take spoon red chilli
10. Prepare turmeric powder
11. Provide Salt
12. Get For curry
13. Take oil
14. You need Cumin seeds
15. Use onion
16. Get capsicum
17. Provide tomato chopped
18. Provide kasoori methi
19. Take Coriander
20. Provide tomato puri
21. Get green chilli
22. Prepare Salt
23. Take Garam masala
24. You need For Tortilla
25. You need all-purpose flour
26. Use curd
27. Take baking powder
28. You need Water
29. Get Salt
30. Use Butter
31. Provide Lime
32. Take Kalungi,coriander chopped

Steps to make Chilli TofuTortillaTikka:

1. In a mixing bowl add hung curd and all dry masalas, ginger garlic paste add soya paneer(tofu) marinate tofu &refrigerate 30 minutes.
2. In a parat add maida,curd,Backing powder, salt make a dough with little bit water.cover it rest for 30 minutes.
3. Now in a kadhai add oil heat it add Cumin seeds, saute it, saute onion, green chilie, add tomato puri 1/2 cup,cook it, 2,3 minutes
4. Now add 1/2 cup water. Add salt,add marinate paneer cook 5,6 minutes, now add tomato and capsicum, saute add green chilli. Now add garam masala, coriander, kasoori methi. Turn off gass.
5. Now make Tortilla, take 1 small portion of dough make Tortilla chapati,apply 1 side water stick on the tawa cook 1,2 minute, now turn tawa and cook directly on the fire.
6. Arrange Tortilla- take a tortilla spread Curd mint sauce, on this,spread cooked tofu masala.sprinkles coriander and fresh cream, onion slice & lemon slice. Green chilli

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