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Fish is just about the healthiest food you can eat. You’re probably already aware of this because your physician has advised you to consume some fish twice or thrice each week. This is especially true for people with heart problems or are concerned that their hearts are unhealthy. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish during at least two meals each week.
There are many foods that you can consume that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Try to start incorporating these heart-healthy in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to #pumpkinrescue pumpkin soup π±π± recipe. To cook #pumpkinrescue pumpkin soup π±π± you only need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook #pumpkinrescue pumpkin soup π±π±:
- Provide Large slices of pumpkin
- Take 2 small onions
- Use 2 cups homemade veg stock or 1 stock cube
- Get 1 teaspoon vegan butter
- Use 1 clove garlic
- Prepare 1 sprig thyme
- Provide to taste Salt and pepper
Instructions to make #pumpkinrescue pumpkin soup π±π±:
- Chop the onion and cook on a low heat in a little vegan butter. If you have a soup maker or slow cooker you can add the chopped onion and put the butter in at the very end of the cooking process.
- Chop the pumpkin into small cubes and add the stock. Bring to the boil and reduce the heat to a very slow simmer until the pumpkin is soft. This will take around 20 minutes. Blend the soup using a blender or processor. It also works with a potato masher for a chunkier soup. I used a little ground spice to sprinkle but you could also add fresh herbs or croutons.
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