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You already have some knowledge of how important it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are great for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
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We hope you got insight from reading it, now let’s go back to pumpkin coconut curry recipe. You can have pumpkin coconut curry using 23 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Pumpkin coconut curry:
- Prepare 3 chicken breast, cubed
- Prepare 2 Zuccini, diced
- Provide 1 red onion, chopped
- Provide 1/4 C Cilantro, chopped
- You need 2 cans Coconut milk
- Use 28 oz can pumpkin puree
- Use 28 oz can crushed tomatoes
- Prepare 1 can tomato paste
- Prepare 2-4 dried red chilis (optional)
- Prepare 2 Tbsp Garam masala (optional)
- Get 1/4 C Tikka masala paste
- Prepare 1 tsp cinnamon
- Take 1 tsp turmeric
- Provide 1 tsp coriander
- Take 1 Tbsp chili powder
- Provide 1 Tbsp ginger
- Provide 3 Tbsp basil
- Prepare 2 Tbsp garlic
- You need 2 Tbsp cumin
- You need 3 Tbsp curry
- Prepare to taste Salt and pepper
- Prepare Cashews (optional)
- Get Lime (optional)
Instructions to make Pumpkin coconut curry:
- Make sauce first. In large pot, pour in all cans and spices and bring to simmer. Simmer covered for as long as possible (I did it for a few hours). The red chilis are optional for extra heat. Throw in whole for an hour or until desired flavor, then take them out. If sauce is too thick, add milk until desired consistency.
- While sauce is cooking, chop up onions and sauté until cooked through. Add to the pot
- Sauté Zuccini until cooked, add to the pot. Cook chicken and add to pot.
- Stir in Cilantro and let it cook until ready to serve
- Serve with naan over basmati rice with Cashews and lime wedge
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