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Before you jump to Green gram soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body needs a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart be healthier? In this article, you will discover which foods are great for your heart.
Know that fish is more or less the healthiest food out there. You’re probably already aware of this because your physician has advised you to eat some fish twice or thrice each week. This is especially true for those whose hearts are unhealthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals every week.
There are many foods that you can include in your diet that will be good for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially good, though, for improving your heart health. Try introducing these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to green gram soup recipe. You can have green gram soup using 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Green gram soup:
- Get 1 cup green grams
- Provide 1 tomato
- Provide 1 tsp rock salt
- Take 1/2 tsp pepper powder
- You need Pinch asafoetida
- Use 1 tsp sugar
- You need 1 tsp lemon juice
- Use 1/2 tsp cooking oil
- Provide 1 tsp coriander leaves
Steps to make Green gram soup:
- Soak moong for at least one hour in warm water. In a pressure cooker take moong and pieces of tomato. Fill 1 -2 glass of water above the level of moong. Add salt and boil it for three whistles in a medium flame. Let the air passed and open the pressure cooker. Blend it till it became like gravy.
- Stain it in a bowl it gives even texture. Now in a pan take 1/2 tsp of oil and heat it add asafoetida. Now add whole content and all dry ingredients. Boil for some time until it became thick soup. Garnish with coriander leaves and serve with rice. You can add bread crumbs too.
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