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Irmgards Cream of Leek & Potato Soup
Irmgards Cream of Leek & Potato Soup

Before you jump to Irmgards Cream of Leek & Potato Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you should have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are good for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, go on reading.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that keep your heart healthy. They have lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a great number if you’re endeavoring to make your heart healthy!

There are plenty of foods you will find that that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. These foods are essentially great for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to irmgards cream of leek & potato soup recipe. You can have irmgards cream of leek & potato soup using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Irmgards Cream of Leek & Potato Soup:
  1. Use 358 grams leeks chopped
  2. Prepare 86 grams white onion peeled & chopped
  3. Use 311 grams potatoes peeled and cubed
  4. Get 900 ml Cold water
  5. Provide 1/2 tsp garlic powder
  6. Take 1 tsp Apple cider vinegar
  7. Provide 1 veg stock cube I used knorr
  8. Take 4 tbsp coconut milk or single cream I used coconut milk
Steps to make Irmgards Cream of Leek & Potato Soup:
  1. Add veg to medium pan. I used an 8 in 1
  2. Add water, crumble veg stock cube on, sprinkle garlic powder and add cider vinegar & stir
  3. Pop lid on and put on medium heat for 30-45 minutes until veg cooked. I used 140°
  4. Take off heat let cool for few minutes then carefully blend smooth with stick blender. Add coconut milk or cream and stir in. ( I forgot to add mine so did it after dividing)
  5. Divide into bowls & serve or cool, lid and keep I the fridge. Upto 4 days. I got 1308 grams
  6. Enjoy 😲

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