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Before you jump to Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Fish is more or less the healthiest food you can eat. You probably know this because you’ve probably been told to see to it that you consume fish at least a couple of times a week. This is especially true for those whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to eat fish during at least two meals per week.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially wonderful, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to spicy chicken curry recipe. You can have spicy chicken curry using 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Spicy Chicken Curry:
- You need 500 g chicken wings
- You need 1 Tbsp grated garlic
- Get 1 Tbsp grated ginger
- Get 1 onion, sliced
- Prepare 2 potatoes
- Provide 1 Tbsp olive oil
- You need 100 g tomato puree or more if you wish
- Use 330 ml water
- Get 400 g yogurt
- You need 3 Tbsp milk
- Provide 5 cardamon pods
- Get 1 Tbsp coriander
- You need 1 Tbsp cumin
- Get 2 tsp turmeric
- Take 1/2 tsp cloves
- Provide 1 tsp paprika powder
- Prepare 1 tsp red chili powder
- Prepare 1 tsp cinnamon powder
Steps to make Spicy Chicken Curry:
- Season the chicken wings with salt and pepper. Put them into a pot with the garlic and ginger. Fry until the chicken browns, then add the sliced onion and continue frying.
- Put the cardamon into the pot. When you start to smell the cardamom, put in the tomato puree and boil for a few minutes.
- Cut each potato into quarters and add to the pot with all other spices, water and yogurt. Cook for more than half an hour on a low to medium heat.
- Finally, add the milk, season with more salt if needed, and cook for another 10 minutes.
- Prepare cooked rice on a plate, pour on the curry and it's ready to eat!
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