Best Recipes for Healthy

So you is likely to be making ready Chicken Casserole on Coconut Glutinous Spicy Rice🍽🍾🍷🐣🍜🍋🌶 recipes for your family but this tips may be helpful.
Never cook these items in an Air Fryer
In the last few years, Air Fryers have develop into highly regarded as well as a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly incessantly really useful by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much much less fat. This cooking method might also lower down on some of the other harmful effects of oil frying.

Before you jump to Chicken Casserole on Coconut Glutinous Spicy Rice🍽🍾🍷🐣🍜🍋🌶 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body requires the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are great for your heart.

Beans–believe it or not–are really beneficial for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are really tasty and you never know…you might not even miss real meat.

There are tons of foods that you can add to your diet that will be good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially great, however, for helping you keep your heart healthy. Start eating these foods daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to chicken casserole on coconut glutinous spicy rice🍽🍾🍷🐣🍜🍋🌶 recipe. To cook chicken casserole on coconut glutinous spicy rice🍽🍾🍷🐣🍜🍋🌶 you need 23 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chicken Casserole on Coconut Glutinous Spicy Rice🍽🍾🍷🐣🍜🍋🌶:

1. Get 2 cups Glutinuous rice(colour white milk),wash only one time
2. Use then add water to soak for 2 hours. Then drain the water
3. Take 1 tsp salt
4. Take 1 pandan leaf
5. Prepare 2 cups tin Coconut Cream milk
6. Use 1 whole Chicken cut into 10-12 pieces, skin off
7. Provide 1.5 cm Incision deep cuts parallel
8. Use 1 cup Greek Yoghurt
9. Use 4 cloves Garlic smashed cut thinly
10. Use 6 cm afresh Ginger sliced very thinly (or Ginger paste 2 tsp)
11. Provide 2 tsp garam Masala powder
12. Prepare 1 tbs Baba Curry powder
13. Take 1 tbs Turmeric powder
14. Provide 2 lime-kaffir juices
15. Use 2 tbs white vinegar
16. Provide 2 tsp salt
17. Get 2 tbs sugar
18. Prepare 1 tsp Mustard
19. Take 1 tbs Kashmir Red Chili powder (mild chili) or
20. Use (or 1 tsp Cayenne Pepper powder is up to your preference)
21. You need 2 tbs Butter
22. Provide 2 cups Rice Bran Oil for deep fry
23. Get Garnish: 1 bunch Coriander leaves, chop roughly w/ the stems

Instructions to make Chicken Casserole on Coconut Glutinous Spicy Rice🍽🍾🍷🐣🍜🍋🌶:

1. In a Rice Cooker add the pre-soaked glutinuos rice then put 2 cups coconut cream milk, 5 cups waters, salt and pandan leaf. Cook on high for 10 minutes then lower down the heat, put the lid on and simmer for 20 minutes or until softened. Let it settle for 15 minutes with the lid on, then transfer into a deep large serving bowl, discard the pandan leaf. Garnish with the herb Coriander leaves on top centre, the rice has a beautiful fragrant aroma. Cover top to keep warm.
2. Remove any skin of the Chicken, then using a sharp knife cut 4-6 parallel diagonal slits into each chicken's legs piece, cut all the way to the bone. Season with salt. For marinade: add mixture of Yoghurt, Red Kashmiri powder or cayenne pepper, Ginger paste and salt. Marinade for 30 minutes.
3. In a wok on high heat 2 cups oil. Place the chicken pieces in the hot oil & cook until just brown, turn over and cook for 2' Half cook pieces, almost brown on both sides then turn off the heat. Don't over cook. Transfer the half cooked chicken into a big bowl.
4. In the wok,heat 1 tbs oil& 2tbs butter:add the rest of the ingredients: turmeric, mustard,curry powder, garam masala, Garlic,salt, black pepper, Cayenne pepper.Mix well and cook on low temp for 1'. Then put the Chicken back into the wok:mix the meat to the spicy bumbu with the big spoon until chicken are well coated,add lime-kaffir juice,white vinegar,sugar & 2 cups coconut cream milk and mix all, cook in mild temp for about 10'. Taste the season.Remove chicken into serving deep dish.
5. To serve warm: Put the chicken pieces on top of Glutinuous Rice as bed. To drink with a cup of hot Jasmin tea or with a glass of Sparkling Red Wine. Cheers 😙🍲🎊🎈

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