Here is how Cauliflower curry will help you in weight loss
Weight management needs fixed efforts. In case you are someone attempting to shed some additional kilos then it is advisable at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between taste and health and therefore, we need to discover an in-between answer the place taste meets well being.
Don’t fear it's not troublesome in any respect. You just need to decide on the best ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein eating regimen will aid you in losing weight successfully
Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are great for improving the health of your heart? Today, you will discover which foods are beneficial for your heart.
Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this as your physician has advised you to eat some fish at least two or three times a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish at least two times per week.
There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially good for the heart, however. Try introducing these heart-healthy foods into your diet every day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to cauliflower curry recipe. To make cauliflower curry you need 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cauliflower curry:
- Prepare medium size cauliflower
- Get chopped potato
- Get turmeric powder
- Use Kashmiri red chilli powder
- Provide salt as per taste
- Get cumin seeds
- You need bay leaf
- Provide cardamom seeds
- Take clove
- Prepare cinnamon sticks
- Get clarified butter
- Take sugar
- Take cashew nut paste
- Use tomato puree
- Get dry red chillies
- Provide cumin powder
- Prepare boiled green peas
- Use ginger paste
- Take garam masala powder
- Use mustard oil
Steps to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.
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