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Lunch at Home! Summer Vegetable Curry
Lunch at Home! Summer Vegetable Curry

Before you jump to Lunch at Home! Summer Vegetable Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how important it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Fish is probably the heartiest food you can eat up. You already know this since, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is especially true for individuals whose hearts are unhealthy. Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish during at least two meals each week.

There are lots of foods that are terrific for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly great, however, for improving your heart health. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to lunch at home! summer vegetable curry recipe. To make lunch at home! summer vegetable curry you only need 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Lunch at Home! Summer Vegetable Curry:
  1. Provide 150 grams Ground pork
  2. You need 1/4 Kabocha squash
  3. Get 1 Zucchini
  4. Provide 1/2 Paprika
  5. Take 8 Okra
  6. Use 1/2 Onion
  7. Get 1 Potato
  8. Get 1/2 box Instant curry roux
  9. Take 650 ml Water
  10. You need 1 Bay leaf
  11. Provide 1/2 tbsp Oyster sauce
  12. Provide 1 tbsp Olive oil
  13. Prepare 5 bowls' worth Plain cooked rice
Steps to make Lunch at Home! Summer Vegetable Curry:
  1. Slice the kabocha squash and zucchini into 8 mm sections, and cut the paprika into 2 cm strips. Cut half the amount of kabocha pieces into small bite-sized pieces.
  2. Parboil the okra in salt water, and chill in ice water. (To make them bright green.)
  3. Cut the onions into wedges, slice the potatoes into 8 mm half moons, and 4 of the okra into halves.
  4. Heat olive oil in a pot, fry the ground beef, then add vegetables (omitting some for garnishing) and continue to fry.
  5. Add water, the halved okra pieces, and simmer until tender.
  6. Remove from heat and dissolve roux blocks. Return to heat and simmer briefly, add oyster sauce, then it's ready!
  7. Wrap the vegetables for garnishing in saran wrap and precook in the microwave at 600 W for 1 and 1/2 minutes, then fry in the pan to brown both sides on low heat. (No need to precook the okra in the microwave.)
  8. Transfer to serving dishes, and bon appetit!
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