This is how Cauliflower kofta curry can assist you in weight reduction
Weight management needs fixed efforts. If you are someone attempting to shed some extra kilos then you'll want to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the key to an effective weight loss routine. It becomes really hectic to strike that proper steadiness between taste and health and therefore, we have to discover an in-between solution where taste meets well being.
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Cauliflower kofta curry
Cauliflower kofta curry

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We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you need 33 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower kofta curry:
  1. You need for kofta :-
  2. Get 1 medium size gobi/Cauliflower florets
  3. Get 1/2 cup grated paneer
  4. Prepare 1/2 boiled grated potato
  5. Get 1 tsp red chilli powder
  6. Use 1 tsp cumin powder
  7. Get 1/2 tsp coriander powder
  8. Provide 1/2 cup coriander leaves
  9. Prepare 1/4 tsp turmeric powder
  10. Use 1 tsp garam masala
  11. Take 1/2 cup besan
  12. You need 1 tablespoon corn flour
  13. Prepare for For gravy :whole garam masala
  14. Get 1 big cardamom
  15. Get 1 bay leaf
  16. Take few Black pepper corns
  17. Get 2-3 cloves
  18. Provide 2 small cardamom
  19. Prepare to taste Salt
  20. Provide 1 tablespoon Oil
  21. You need 1 cup Tomato pulp
  22. You need as required Oil for deep fry
  23. Use 1 tablespoon Ginger garlic paste
  24. You need 1 Chopped onion medium sized
  25. You need 1 chopped green chilli
  26. Provide 1 tsp red chilli powder
  27. Prepare 1 tsp garam masala
  28. You need 1/4 tsp turmeric powder
  29. Get 1/2 tsp coriander powder
  30. Take to taste Salt
  31. Provide 1/2 cup Water
  32. Use 1/4 cup cream
  33. Get as required Coriander leaves for garnishing
Instructions to make Cauliflower kofta curry:
  1. In bowl add grated Gobi, paneer, potato, cumin powder, coriander leaves, red chilli powder, turmeric powder, Salt, coriander powder, garam masala, corn flour, besan.
  2. Mix it well to foam a soft dough grease hands with oil, make small balls from the dough.
  3. Deep fry in medium hot oil.
  4. In one pan heat the oil, add whole garam masala, ginger garlic paste, green chilli,saute well,add onion saute till it golden brown, add tomato pulp, saute until oil separates.
  5. Add water and cream cook for a minute,Add koftas, add coriander leaves.
  6. Served in another plate garnish with coriander leaves and cream.

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