So you might be getting ready 9-cup mix veg curry 😋 recipes for your loved ones but this ideas may be useful.
Never prepare dinner these things in an Air Fryer
In the last few years, Air Fryers have change into extremely popular as well as an essential kitchen appliance. Primarily an amped-up countertop convection oven, it is quite incessantly really useful by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking methodology may additionally minimize down on a few of the different harmful results of oil frying.
Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, though, that some specific foods are good for making your heart feel better? Continue reading to learn which foods are best for your heart.
Know that blueberries are terrific for the health of your heart. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. That just means that it helps keep your heart healthy.
There are dozens (if not more) of foods that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Begin incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. To cook 9-cup mix veg curry 😋 you only need 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook 9-cup mix veg curry 😋:
- Prepare 1 cup potatoes sliced as French fries
- Prepare 1 cup green beans
- You need 1 cup carrots diced
- Prepare 1 cup cauliflower florets
- Use 1 cup taro sliced after dried in the sun
- You need 1 cup big onion sliced
- Use 1 cup okra diced
- Use 1 cup mushrooms diced
- Provide 1 cup peas
- Use 1 inches ginger sliced
- Take 3-4 cloves garlic sliced
- You need 2 green chilli sliced
- Use 1 tbsp cumin seeds
- Prepare 2 tbsp salt
- Take 1 tbsp red chilli powder
- Get 1 tbsp black pepper
- Take 1 tbsp turmeric
- Get 1 tbsp kitchen king or garam masala
- Prepare 1 tbsp coriander powder
- You need 1 tbsp cumin powder
Instructions to make 9-cup mix veg curry 😋:
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas.
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me
If you find this 9-cup mix veg curry 😋 recipe useful please share it to your friends or family, thank you and good luck.