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Before you jump to Chestnut Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been proven to help you improve your heart health? Today, you will learn which foods are great for your heart.
Know that fish is basically the healthiest food you can include in your diet. You already know this as, by now, you’ve in all likelihood been instructed to consume fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Include fish in a couple of meals each week.
There are dozens (if not more) of foods out there that that are terrific for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Try incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chestnut soup recipe. You can cook chestnut soup using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chestnut Soup:
- You need 500 grams Grilled chestnuts
- Prepare 100 ml White wine (not sweet)
- Take 200 ml or so Milk
- You need 2 small onions Onion
- Provide 1 Bay leaf
- Get 125 ml Double cream
- Take 1 dash Parsley
- Provide 1 dash Christmas Spice Mix
Instructions to make Chestnut Soup:
- Wash the chestnuts and make a shallow cut in the flat parts of the chestnuts. Bake in an oven at 200°F for about 15~20 minutes until browned. Peel and cut the chestnuts. Mince or run through an electric mixer.
- Stir-fry the onions in butter or oil. Add the chestnuts, white wine, and bay leaves. Simmer for 15 minutes over medium heat. Even with frozen chestnuts, 15 minutes is okay.
- Once the chestnuts have boiled through (when a skewer can easily pass through), take out the bay leaves.
- Run through an electric mixer, then let cool outside of the mixer. Add the milk and heavy cream, warm it up, and season with salt and pepper.
- You can top with boiled chestnuts and chopped parsley. Add spices for guests.
- It's also delicious even without the wine. It's great with a little warmed milk.
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