Best Recipes for Healthy

So you may be getting ready Egg Coconut kofta Curry recipes for your loved ones however this ideas may be useful.
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Before you jump to Egg Coconut kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you need to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? Continue reading to discover which foods are best for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain many terrific stuff in them to help promote a healthy heart. Apples are known to contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming a single Red Delicious apple each day can cause as much as an eight percent fall in your LDL levels. That’s a fantastic number if you’re working to improve the health of your heart!

There are lots of foods that you can consume that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are essentially great for the heart, though. Try to start incorporating these foods in your diet daily. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to egg coconut kofta curry recipe. To make egg coconut kofta curry you only need 22 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Egg Coconut kofta Curry:

1. Use 3 eggs
2. Use 2 tablespoon besan
3. Prepare 1 cup grated coconut
4. Take 2 medium sized onion chopped
5. Prepare 1 tomato pureed
6. Take 1 1/2 turmeric powder
7. Prepare 2 teaspoon ginger paste
8. Prepare 1 teaspoon garlic paste
9. Prepare 5 green chillies chopped
10. Prepare 1 teaspoon red chilli powder
11. Get 1/2 teaspoon cumin seeds
12. You need 1 bayleaf
13. Use 4 green cardamom
14. Get 2 cloves
15. Provide 1 inch cinnamon stick
16. Get 2 green chillies for garnishing
17. You need 1 teaspoon cumin powder
18. Take to taste Salt
19. Get as needed Sugar
20. Provide 1 teaspoon garam masala powder
21. Provide 1 teaspoon ghee
22. Provide as needed Vegetable

Instructions to make Egg Coconut kofta Curry:

1. Crack the eggs and blend it well in a bowl.
2. Add the besan, grated coconut, chopped green chillies, half of the chopped onions, a pinch of salt, 1/2 teaspoon turmeric, 1 teaspoon ginger paste. Mix everything very well with a hand blender (or a spoon).
3. Heat the vegetable oil in a wok and put one teaspoon of the batter.
4. Deep fry the koftas. At first keep the flame low and let it cook from inside. Afterwards increase the flame and fry till golden brown.
5. Keep it aside.
6. In the same wok, heat some more oil if required, add the cumin seeds, bayleaf, green cardamom, cloves and cinnamon.
7. Saute it till the aroma comes out of it.
8. Add the chopped onions, turmeric powder, pinch of salt and fry till golden brown.
9. Add the ginger paste, garlic paste, cumin powder, red chilli powder. Saute it very well till the oil starts to separate.
10. Add the tomato puree and cook it till the raw aroma of the tomato dissapears.
11. Add some water and mix it very well.
12. Bring it to boil. Add the salt for the gravy and 1/2 teaspoon of sugar.
13. After you get the desired consistency of the gravy, add the garam masala powder. Mix it well.
14. Add the koftas. Mix it well. Switch off the flame. Add the ghee.
15. Serve hot with steamed rice by garnishing with the green chillies.

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