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Before you jump to Beef Curry Recipe recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.
Beans–believe it or not–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that simply eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you have do. Luckily, beans are very tasty and you never know…you might not even moss eating the real beef or chicken.
There are dozens (if not more) of foods that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to beef curry recipe recipe. You can have beef curry recipe using 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Beef Curry Recipe:
- You need 100-150 g beef cubes
- Provide 3 tbsp coconut oil (substitute vegetable oil)
- Prepare 3 tsp curry powder
- You need 1/2 tsp all spice
- Prepare 3 tbsp milk
- You need as needed Water,
- Provide 1 and 1/2 tsp ginger puree
- Take 1 tsp onion puree
- You need 1 and 1/2 tbsp tomato paste
- Get to taste Beef/Chicken cube,
- Use 1 small onion, chopped
- Take 1 small carrot, chopped
- Use 1 medium sized clove of garlic, finely minced
- Prepare 1 small bunch of scallions/spring onions, chopped (optional)
- Get 1/3 cup chopped cabbage
- Prepare to taste Paprika,
- Prepare to taste Salt,
- Use 1 bay leaf, optional
Instructions to make Beef Curry Recipe:
- Season the beef with paprika, salt and 1 tsp of curry powder. Add the bay leaf and give the meat a quick toss to evenly distribute the seasoning.
- Marinate for about 10 minutes.
- Next, in a saucepan, add in 1 tbsp of oil. Turn the heat on to medium and add in the beef when the oil is hot. Sautée the beef for about 5 minutes, stirring frequently.
- Next add in the tomato paste, ginger and onion puree, rest of the curry powder and all spice. Stir to combine.
- Add in the milk and stir again. Cook for about 1 minute.
- Now, add in as much water as desired. Stir and also add in all the vegetables.
- Stir and cover the saucepan. Cook for about 3 minutes.
- After 3 minutes, add the rest of the oil and season the curry with paprika, beef/chicken cube and salt.
- Continue cooking till the beef and vegetables are cooked to your liking. Turn off the heat and take out the bay leaf.
- Serve hot or warm. Pair this with white rice or sides of choice. Enjoy!
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