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Before you jump to Cauliflower, carrots and Brussels sprouts curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
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Beans, unbelievably, are very good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be consuming. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss the meat.
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We hope you got insight from reading it, now let’s go back to cauliflower, carrots and brussels sprouts curry recipe. You can cook cauliflower, carrots and brussels sprouts curry using 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Cauliflower, carrots and Brussels sprouts curry:
- Prepare 1 cup cauliflower florets
- Get 10 Brussels sprouts
- Take 1 cup sliced carrots
- You need 1 onion finely chopped
- Use 1 cup chopped tomatoes
- You need 1 teaspoon ginger paste
- Provide 1 teaspoon garlic paste
- You need 2 tablespoon yogurt
- Get to taste Salt
- Use 1/2 teaspoon turmeric powder
- Provide 1 teaspoon chilli powder
- Use 1 teaspoon coriander and cumin powder
- You need 1/2 teaspoon garam masala
- Provide 2 tablespoon oil
- Use 1 teaspoon mustard seeds
- Prepare 1 teaspoon cumin seeds
- Prepare leaves Chopped Coriander
Steps to make Cauliflower, carrots and Brussels sprouts curry:
- In a steamer steam the cauliflower, carrots and Brussels sprouts. Do not over steam it as it will become mushy. - In a food processor add onion, ginger, garlic, yogurt and onion and purée.
- In another pan add oil and heat on medium heat. Add the cumin seeds and mustard seeds. Once it starts fluttering add the purée and stir. Turn the flame to low and add the chilli powder, turmeric, cumin and coriander powder and salt. - Mix well. Add 1/2 cup water and let it cook until the oil starts separating.
- Add the steamed cauliflower, carrots and Brussels sprouts and mix well. Add few leaves of coriander. Cover lid and cook on low heat for 2 minutes. Turn off gas and transfer in a serving dish. Enjoy with rice, roti, paratha naan etc.
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