This is how 🥗Aloo Gobhi🥗
(cauliflower and potato curry) will help you in weight loss
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You already realize that the body requires a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, continue reading.
Blueberries are fantastic for helping your heart be healthy. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. That means that it helps keep your heart healthy.
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We hope you got insight from reading it, now let’s go back to 🥗aloo gobhi🥗 (cauliflower and potato curry) recipe. To cook 🥗aloo gobhi🥗 (cauliflower and potato curry) you need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make 🥗Aloo Gobhi🥗
(cauliflower and potato curry):
- Use 1/3 cup vegetable oil
- Provide 1 large onion, peeled and thinly sliced
- Prepare 1 bunch fresh coriander, roughly chopped
- Get 2 small green chili, chopped
- Use 1 tsp red kashmiri chili powder (to taste)
- You need 1 large cauliflower, leaves removed and cut evenly into eighths
- Provide 3 large potatoes, peeled and cut into even pieces
- Provide 4 fresh diced tomatoes or (half tomato caned)
- Take 1 tsp fresh garlic, ginger paste
- Get 1 tsp white cumin seed
- Get 1 tsp turmeric powder
- You need 1 tsp salt (to taste)
- Provide 1 tsp dried fenugreek leaves(kasoori meethi)
- Prepare 1/2 tsp garam masala powder
Steps to make 🥗Aloo Gobhi🥗
(cauliflower and potato curry):
- Heat vegetable oil in a large saucepan. - Add the chopped onion and 1 tsp of cumin seeds to the oil. - - Stir together and cook until onions become light golden, and translucent. - Add red chilli powder, turmeric, salt.
- Add kasoori meethi (little bit rubbing in your palm and then added) - Add chopped chillis (according to taste) Stir tomatoes into onion mixture. - Add ginger and garlic mix thoroughly. - - Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan).
- Ensure that the potatoes and cauliflower are coated with the curry sauce. - - Cover and allow to simmer for 15 to 20 minutes (or until potatoes are cooked). - sprinkle Garam Masala and chopped coriander leaves on top of the curry.
- Turn off the heat, cover, and leave for as long as possible before serving
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