Here's how Chicken Green Curry may also help you in weight loss
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Before you jump to Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body requires a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that can help your heart remain healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. This is an awesome number for a person who desires his or her heart to be healthier.
There are many foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. These foods are essentially great for the heart, however. Begin consuming these foods regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken green curry recipe. To make chicken green curry you only need 27 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken Green Curry:
- Provide Curry Paste
- You need thai basil
- Take cilantro stem on
- You need parsley
- Prepare thai green chillies
- Prepare lime leaves
- Use lemon grass
- You need fresh ginger
- You need garlic
- Provide cumin
- Take corriander
- You need white pepper
- Prepare brown sugar
- Prepare lime juice
- Use fish sauce
- You need salt
- Take water
- Prepare Chicken green curry
- Get chicken breasts 1 cm cubes
- Get coconut milk
- Use carrots diced
- Use bell peppers julienned
- Provide celery diced
- Prepare olive oil
- Take salt
- Prepare pepper
- You need cooked thai rice
Steps to make Chicken Green Curry:
- Blend all curry paste ingredients in a food processor adding water as required to create a smooth paste
- In a saucepan cook curry paste until most of the water content is reduced out and it looks more like a paste
- Saute chicken breast with salt, pepper and olive oil.
- Add vegetables. Add coconut milk. Cook for 15-20 minutes over medium heat until vegetables are soft.
- Add green curry paste. Continue cooking and stirring until sauce has reduced
- Serve green curry over rice
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