Here is how Barley Mushroom Vegan winter soup may help you in weight loss
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Before you jump to Barley Mushroom Vegan winter soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart feel better? Keep on reading to find out which foods are best for your heart.
Believe it or not, beans are truly great for your heart health. The after effects of eating beans might not be so pleasant to smell, but they’re good for your body. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, however, is that putting beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are really tasty and you never know…you might not even moss eating real meat.
There are a whole lot of foods that you can consume that will be beneficial for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are essentially wonderful, though, for promoting a healthy heart. Begin eating these hearty foods regularly. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to barley mushroom vegan winter soup recipe. You can cook barley mushroom vegan winter soup using 9 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Barley Mushroom Vegan winter soup:
- Use 100 gms barley soaked for 4 hours prior to use
- Take 250 gms button mushroom cleaned and sliced
- Provide 1 small potato deskined and cubed
- Take 1 tbn black pepper powder
- Prepare 1 small onion chopped
- Provide 5-6 garlic pearls chopped finely
- Prepare 5-6 tbn finely chopped parsley leaves
- Use 1 large bay leaf
- Take 2 tbn virgin olive oil
Instructions to make Barley Mushroom Vegan winter soup:
- Heatbthe oil in a wok and add onions and garlic chopped and sauté over medium heat
- Strain the barley by draining away the water used to soak them
- Once you get the aroma of the garlic, throw in the Bay leaf
- Add the potatoes next and sauté for 2-3 minutes
- Next add the barley and mix
- Add the mushrooms now and give it a good mix
- Add ground black pepper powder and mix adding a litre of water
- Cover and let the soup simmer over Low heat until the potatoes and barley are cooked
- Once done season with 1 tbn salt to taste and chopped parsley leaves
- Serve hot. Enjoy!
- Tip:Salt is added at the end to allow the potatoes to cook faster.
- Tip:Depending on the quality of the barley used and the time used to soak them, you may need more water to cook them. Check them by pressing with a fork before dishing out
- Tip: Bay leaf is used both for a distinct taste and for its medicinal properties. If you are unable to find it, skip using it in the recipe
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